Day 8: Meditation

MEDITATION
noun

A practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Its purpose spans from spiritual, religious, mindful to simply a way to relax and free your mind. It helps you to achieve inner calm even if you are surrounded by what appears to be a never ending chaos.

Perhaps the most important aspect of meditation is to keep doing it. If nothing else it offers a temporal refuge from the stressful outside world, a chance to simply be with yourself.

Also, it’s a beautiful way to ground yourself in being fully present in “here and now.”

to be in the Alps, July 1 2018

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s